![]() That said, if I could harness the power of a time machine, go back 30 years and deliver myself one thing, it would be the book Atomic Habits. ME: “I want to improve my daily habits-this book sounds great!”ĪLSO ME: “Nope-I’m just fine how I am-I don’t need some stranger telling me how to change my habits, so I’ll just pretend the book doesn’t exist.” My inner push-pull narrative went something like this: ![]() I’ll be totally honest: when I first acquired Atomic Habits, I felt resistance-it sat on my shelves for three years. ![]() The author shares moving stories, powerful insights, and easy-to-apply takeaways you can put into action immediately. The premise is simple: making tiny changes daily, even as small as 1% improvements, will inevitably lead to remarkable results. The book is called Atomic Habits by James Clear. And yet, in 15 years of running Thrive Hot Yoga studios, I’ve never made a book recommendation to our yoga family-until now. I have a huge library (print and audio) of game-changing personal growth books on yoga, meditation, spirituality, and various approaches to developing one’s full potential. ![]()
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